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I went out to dinner with my parents, E and his Uncle yesterday. I had a turkey blt with tater tots and part of a huge pretzel for my OMAD.
And then I had a sneak up victory on cutthroat 9/5 Hi Low Jack. 😁
Fun night.
Cals spent 2469, cals 1296
70 oz water
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112.8 公斤
最近减少: 14.2 公斤.
还有: 40.2 公斤.
饮食准则: 100％.
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1317 千卡
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脂肪: 41.20克 | 蛋白质: 74.09克 | 碳水物: 162.66克.
晚餐: Calise & Sons Bakery Panini Italian Bread, Macaroni or Pasta Salad, Hellmann's Light Mayonnaise, Boar's Head All Natural Roast Beef, McCormick Au Jus Gravy Mix. 小食/其他: Dunkin' Donuts Almond Milk, Coffee (Brewed From Grounds, Decaffeinated), Dunkin' Donuts French Vanilla Swirl. 更多的......
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稳定体重
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