Back below target weight and feeling okay. I think I might be coming down with a cold and the workout was a bit rough this morning. That said -- I did manage to get through it. Keeping pretty busy at work these days and the kitchen renovations are coming along.
Be Happy!
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72.5 公斤
最近减少: 66.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2296 千卡
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脂肪: 135.96克 | 蛋白质: 198.83克 | 碳水物: 109.91克.
早餐: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. 午餐: Fresh Mozzarella, baby spinach, mushrooms, Ham, Ranch, Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. 晚餐: Cabbage, La Tortilla Factory Carb, sukhi Tandoori, Carbmaster, Extra Sharp Cheddar, Spinach, Sour Cream. 小食/其他: Carb Smart Ice Cream Bars - Almond, Sugar Free Dark Chocolate, Strawberry Cheesecake, Bold Jalapeno Smokehouse Almonds (Package), Stringsters String Cheese. 更多的......
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2684 千卡
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运动:
驾驶 - 20 分钟, 跑步 - 10公里/小时 - 31 分钟, 案头工作(例如办公室的工作,坐着) - 10 小时, 休息 - 5 小时 和 15 分钟, 健美操(轻型的,例如居家运动) - 5 分钟, 步行(轻快的) - 6.5公里/小时 - 4 分钟, 睡眠 - 7 小时 和 25 分钟, 举重锻炼(中等的) - 20 分钟. 更多的......
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一个星期减少0.6 公斤
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