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My personal goal last week was 6000 steps a day. I was successful everyday except Saturday when we were hit with a Colorado low meeting a sub-Arctic high - in other words a snow storm.
This week my goal is 6500 steps, so far so good...Monday 6698, Tuesday 8904...we will see what today brings.
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1438 千卡
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脂肪: 54.76克 | 蛋白质: 90.62克 | 碳水物: 140.46克.
早餐: vanilla spice latte, Blueberry Oat Bar. 午餐: chicken, grape tomatoes, red pepper. 晚餐: raspberry vin, grape tomatoes, spinach, chicken breast. 小食/其他: pizza pop. 更多的......
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2848 千卡
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运动:
休息 - 9 小时 和 30 分钟, 睡眠 - 8 小时, 步行（慢步的） - 3公里/小时 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 6 小时. 更多的......
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