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BuffyBear的日记, 2013年01月16日

Finally, it is January 16th and "carb detox" is over! This must be what it feels like to get released from rehab!




查看饮食日历, 2013年01月16日:
1340 千卡 脂肪: 83.63克 | 蛋白质: 54.64克 | 碳水物: 104.32克.   早餐: Miscl - add 1 carb, Miscl - add 1 carb, Miscl - add 1 carb, mini babybel, almonds, heavy whipping cream, unsweetened almond milk , brewed coffee, apple, heavy whipping cream, unsweetened almond milk , brewed coffee. 午餐: Beef seasoned, Yogurt Ranch, Baby Greens, hard boiled egg. 晚餐: cocoa, mixed berries, almond milk unsweetened. 小食/其他: cocoa, Soy Protein Powder, almond milk, Lemon, mixed nuts. 更多的......


评论 
Congratulations, Buffy. How do you feel? 
2013年01月16日 会员:: Helewis
Heather - I most definitely feel better. Of course, losing 5 pounds helped. Hope your day goes well.  
2013年01月16日 会员:: BuffyBear
5 lbs -- thats awesome! Good for you, both for the great accomplishment & your release! 
2013年01月16日 会员:: Ruhu
Way to go Buffy...out of rehab and losing 5...Woo Hoo...I knew you could do it..Have a great day...:O) 
2013年01月16日 会员:: BHA
Ruth - Thanks. And best of luck on your "detox". Wish I were as dedicated as you.  
2013年01月16日 会员:: BuffyBear
Bren - Your faith in me is much appreciated! 
2013年01月16日 会员:: BuffyBear
Fantastic Buffy- and 5 pounds lost- so proud of you!! 
2013年01月16日 会员:: newmooney
Detox - 5 lbs. that must have been hard - but you made it! Congratulations! 
2013年01月16日 会员:: Neptunebch
Newmooney - That is very sweet of you to say! 
2013年01月16日 会员:: BuffyBear
Neptune - it wasn't hard but I really missed my apple and almonds snack. Had that for breakfast to get it out of my system.  
2013年01月16日 会员:: BuffyBear
Congrats! I think I might have to go into carb detox. I've been more strict the last couple of days and I do feel better. Hopefully I will kick all these sugar cravings and get back into line soon. Right now I'm still in the junky stage.  
2013年01月16日 会员:: Ms Elizabeth
DairyFarmersWife - Thanks for that. After this Christmas it was the only way I could get back on track. 
2013年01月16日 会员:: BuffyBear
Awesome job on both detox survival and amazing 5lb loss!! 
2013年01月16日 会员:: Di Happy
DiHappy - I appreciate that - you are doing great as well!  
2013年01月16日 会员:: BuffyBear
Five pounds is just awesome! Bet you feel better too! 
2013年01月17日 会员:: Sandy701

     
 

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