Turns out I don't weigh as much as I thought I did. :P I actually weigh 182, I was just guessing because I couldn't find a scale. It was a nice surprise, but I'm still hoping to lose about 25 pounds by the time school starts, which will be hard but I want it.
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963 千卡
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脂肪: 38.80克 | 蛋白质: 51.06克 | 碳水物: 105.97克.
早餐: wheat toast buttered. 午餐: tomato, american cheese, wheat bread, turkey burger. 晚餐: toasted cheese. 更多的......
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2882 千卡
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运动:
驾驶 - 50 分钟, 步行(中等的) - 5公里/小时 - 10 分钟, 自行车(中度的) - 21公里/小时 - 10 分钟, 健美操(重型的,例如俯卧撑) - 5 分钟, 健美操(轻型的,例如居家运动) - 10 分钟, 睡眠 - 9 小时 和 20 分钟, 休息 - 4 小时 和 35 分钟, 站立 - 55 分钟, 步行(慢步的) - 3公里/小时 - 1 小时 和 30 分钟, 坐着 - 6 小时 和 15 分钟. 更多的......
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