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Okay, so I’m not sleeping well, I’ve upped my magnesium to two high dose tablets before bed, granted I’ve only being doing this for the last 3 nights but still nothing. I’m going to try up my sodium too and see if that helps, but I think I’m ready to start bringing in some exercise... energy is high and I’m not tired as easily now. Not heavy duty I mean up from my usual walking to some more purposeful walking haha gradual is key right?
So I went to have some quinoa (which is still relatively high in carbs) and sweet potato corn fritters for lunch, they were only small looking in the glass display window. I ordered them but then was told they didn’t have any and would I be okay with just corn, I should have said no I’ll just have a salad (dressing on the side) but no... I said yes to not be an inconvenience... can’t do this next week when I’m at the conference, I have to start demanding better decision for myself... even if its a little inconvenience for others.
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672 千卡
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脂肪: 39.24克 | 蛋白质: 24.51克 | 碳水物: 59.91克.
午餐: Califia Farms Almond Milk, Corn Fritter. 晚餐: Cooked Corn (from Fresh, Fat Not Added in Cooking), Pork Backribs , Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled) . 小食/其他: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . 更多的......
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