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Pas mudik gini gampang banget menuhin BMR 1500 bahkan kadang surplus 😂😂. Biasanya ngap-ngapan mentok di 1200
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1362 千卡
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脂肪: 52.77克 | 蛋白质: 95.85克 | 碳水物: 134.93克.
早餐: Indonesian Striped Snakehead Fish, Rebo Kuaci Green Tea, Rumah Makan Sederhana Ikan Teri Kering, Pisang Mas, Nasi Putih, Pumpkin (with Salt, Drained, Cooked, Boiled), Spinach (with Salt, Drained, Cooked, Boiled). 晚餐: Coconut Meat, Coconut Milk (with Water), Indonesian Cassava Leaves, Mung Beans (Mature Seeds, with Salt, Cooked, Boiled), Indonesian Striped Snakehead Fish, Ikan Peda Banjar, Papaya, Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Nasi Putih. 小食/其他: Rengginang, Indonesian Mud Cake. 更多的......
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