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Considering I haven't been exercising and have done a lit of sitting, talking and eating with my work away, I'm happy with this result. I just continued with 16:8, and ate normally for the rest of the day. Home now for the month. Hope to lose another 2kg in a month. very doable. 😊
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60.8 公斤
最近减少: 3.1 公斤.
还有: 0.8 公斤.
饮食准则: 合理的.
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稳定体重
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