|
|
1242 千卡
|
脂肪: 26.74克 | 蛋白质: 74.85克 | 碳水物: 149.50克.
早餐: Green Tea, Clover Long Life Full Cream Milk, Kellogg's All Bran Flakes, Coffee with Milk. 午餐: Woolworths Whole Baby Beetroot, Soy Sauce (Tamari), Woolworths Baby Marrow Spaghetti, Chicken Breast Meat (Fried, Cooked), Cucumber (with Peel), Woolworths Washed Mixed Salad, Sweet Red Peppers, Cherry Tomatoes. 晚餐: Red Table Wine, Cooked Carrots, Caring Candies Real Milk Chocolate, White Rice, Curry Sauce, Baked Potato (Peel Eaten), Green Peas (Frozen), Butternut Pumpkin, Woolworths Skinless Chicken Breast Fillets, Ultra Mel Lite Vanilla Custard. 小食/其他: Clover Full Cream Fresh Milk, Milo Chocolate Powder, Lancewood Smooth Creamed Cottage Cheese, Cherry Tomatoes, Oranges, Gala Apples, Bakers Provita. 更多的......
|
|
1794 千卡
|
运动:
走路 (步行, 散步) - 1 小时, 驾驶 - 1 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟, 睡眠 - 14 小时. 更多的......
|
|