I feel better, am looking better in my clothes, more active. It is taking me a little to get to know the fatsecret website get my enteries correct but I know that will come with time. I am getting more out of this now that the challenges have actually started.
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447 千卡
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脂肪: 20.87克 | 蛋白质: 24.92克 | 碳水物: 43.19克.
早餐: grapes, plums. 午餐: roast beef boars head. 晚餐: kraft mayo, mustard, cauliflower, Naturally Aged Sharp Racer's Edge Vermont Cheddar Cheese. 更多的......
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3250 千卡
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运动:
院子里的活动(园艺活) - 1 小时, 家务 - 1 小时, 案头工作(例如办公室的工作,坐着) - 1 小时, 休息 - 13 小时, 睡眠 - 8 小时. 更多的......
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