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It's Monday, and reports of my demise have been greatly exaggerated. I'm still out here. I've just been totally off kilter for a long time. I'm amazed that, without journaling my food, I only gained a pound over the holidays. Eating incorrectly has had a real hit on my health, however. I've certainly not been doing well in that department. I've decided to do the "Virgin Diet" food elimination test for 21 days. I know I can't have gluten or onions. I don't think I have anything else I have to avoid, but it wouldn't hurt to check. I won't start until I've used up the rest of the eggs and cheese in the fridge, so I'm looking at sometime next week. The rest of the foods are already out of the house. I came down with the flu last Monday, even though I had the flu shot in Sept. I almost feel as if I might live today. I'm still sleeping a lot and getting as many fluids down as I can handle. I'm going especially heavy on chicken broth and ginger lemon tea. I'm not terribly hungry, so I figure the broth is a good idea. The ginger lemon tea seems to be keeping my stomach calm. I'm sorry I've been so absent for the last few months. I hope my buddies will forgive me. I'm back and tracking my food, as of today. I hope you are all well, or, in the case of flu, getting well. HUGS!!! and toodles. I'm thankful for:Waking up. Feeling like I might just live after all. The wonderful pot of chicken soup that is cooling as I write.
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1984 千卡
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脂肪: 63.42克 | 蛋白质: 98.95克 | 碳水物: 262.26克.
早餐: Coconut Milk, Gluten Free Oatmeal, Sugar in the Raw, Truvia, Smart Balance Omega, Diet Cranberry Juice, Scrambled Egg, Coffee. 午餐: Feta Cheese, Banana, Boneless Skinless Chicken Thigh. 晚餐: Banana, Scrambled Eggs, Yoplait Light, Cut Green and Shelly Beans, Uncle Ben's Brown Rice. 小食/其他: Smart Balance Omega, Gluten Free Oatmeal, Banana, Yoplait Light. 更多的......
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 评论
Glad your back but sorry your dealing with the flu. Although you want to get back on track be sure to get your fluids and take care of yourself while your sick. You did better over the holidays than I did. Hang in there and as you feel better get back on the wagon.
2013年01月14日 会员：: Addie Aline
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Welcome back..sweetie..have missed you..sure hope you get over the flu soon..they say its a very bad one going on now...Take care of you..:O)
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So happy to see you back, Johanne! Hope you feel better soon, my friend.
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Hi Addie. I'm going to live, but I sure still feel pretty awful! :-)
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Bren, I've missed you too. I've had a weird sort of "off" couple of months. This flu has also kicked my A**. Love you Bud!
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Heather, I've missed you all. I've just been in a funk. I'm working on the "better" part. Thanks for sticking with me! Love!!!
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Bonnie, I hear you on the funk...been there myself. As for the flu, well, I am in the same boat! Get better, and lets make this "our" year! Love you my bonny sweet friend!! HUgs!
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I agree Stef. I know we can do it. We have. We know how. We just have to get back on plan. Love you too . . . very much! I'm so glad you're back too. We needed you!!!
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That flu! Thankfully I only had a mild case for a few days. It is great to hear you are around and kicking. Best wishes.
2013年01月16日 会员：: meonadiet
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Just stopped by to check in on you. Hope you are finally feeling better after your bout with the flu. I am on the downhill side, but it sure is slow going. Know that I love you my friend! HUGS!
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