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2nd day on Whole 30. Not quite as tough, but I was def cranky. I did eat out of boredom, but avoided the typical office junk.
Doc called today to tell me that I have hypothyroidism and need to start synthroid. Maybe this explains some of my misery.
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50.9 公斤
最近减少: 0 公斤.
还有: 6.4 公斤.
饮食准则: 合理的.
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1409 千卡
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脂肪: 36.19克 | 蛋白质: 94.99克 | 碳水物: 190.13克.
早餐: Kroger Eggs (Large), Bananas. 午餐: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Wal-Mart Tilapia Fillets, Potato Inspirations Celebration Blend Potatoes, Olive Oil, Broccoli. 晚餐: Great Value Pineapple Chunks, Olive Oil, Potato Inspirations Celebration Blend Potatoes, Atlantic Salmon (Farmed), Brussels Sprouts, Broccoli. 小食/其他: Bananas , Publix Baby Carrots, Watermelon . 更多的......
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稳定体重
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