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This has been one of the best football weekends EVER! Go Niners!!
And on that note, I ate whatever the hell I wanted while watching. Gahdammit. You know how it goes. But at least I think I've gotten all of the unhealthy cravings out of my system, so now I can really focus on trimming up. The goal today is to keep it protein oriented and avoid sugars/carbs, jog/run 5 miles to sweat off the glycogen stores, and hit up some weights at home.
Easing into it nice and easy >=)
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1729 千卡
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脂肪: 86.04克 | 蛋白质: 201.47克 | 碳水物: 34.41克.
早餐: premier protein shake. 午餐: diet root beer, cashews, chicken wing, tri tip. 晚餐: premier high protein shake. 小食/其他: premier high protein shake, body fortress whey isolate, rockstar xdurance, hazelnut sugar free syrup, half and half, espresso, coffee. 更多的......
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3326 千卡
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运动:
举重锻炼（中等的） - 1 小时 和 10 分钟, 跑步（慢跑） - 8公里/小时 - 55 分钟, 休息 - 13 小时 和 55 分钟, 睡眠 - 8 小时. 更多的......
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 评论
STAY AWAY FROM THE M&Ms!!! Thanks to you I ate some this weekend!
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Oh those things are gone, thank god! But I did get into some bomb carrot cake hahaha
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Be sure to set aside some calories and get some extra exercise to get ready for next weekend's game - and the Super Bowl of course!
Go San Fran!
2013年01月14日 会员：: Tmcaporale
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Yes, love that the Packers lost!! Ohhhh.... now I'm craving cake..... seriously my mouth just started watering, thanks a lot.. :P
2013年01月14日 会员：: erika2633
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Oops! haha, resist the temptation!! I'm so stoked right now, I'm finally in the mindset to get re-focussed! My body is craving the run out in the cold and then hitting the weights at home. Love it, baby!! RAWR!
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I'm resisting because I'm too lazy to make my own cake and nobody has made one for me! :) I agree with this change in mindset, I don't know if it's because we can start to see spring around the corner and it's invigorating?? Whatever it is, let's run with it!!
2013年01月14日 会员：: erika2633
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I read this after I polished off a bag of NACHO CHEESE DORITOS! A Clifford fav! :)
2013年01月14日 会员：: JessWhatINeeded
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Maybe that's why my motivation is coming back, the days are starting to get longer again!
Ooohhh, Jess... I'm going to make that my prize when I hit my goal >=)
Thanks for the butt-kick. I've been needing that!
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I loved the way we kicked GB ASS! Hope we can handle Atlanta! I have faith!
2013年01月15日 会员：: coachcj8
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