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Got my evening walk in which I try to do every night, didn't do it last night because of the rain. Last week was rough as well because I had a wisdom tooth remvoed on Monday. 'He' wouldn't go with me tonight, which is kind of discouraging but I'm proud of myself, I went anyways. It's not even that I need him to go with me for the encouragement its just hard with two kids, three dogs, one which is on a leash and the baby in the stroller. But I did it! Hopefully things will start looking and feeling better.
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1730 千卡
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脂肪: 67.01克 | 蛋白质: 80.54克 | 碳水物: 201.50克.
早餐: Caramel Frappuccino with Whipped Cream (Venti). 午餐: Mustard, Provolone Cheese, Potato Rolls, Roast Beef. 晚餐: soy sauce, frozen broccoli, uncle bens. 小食/其他: Colby Cheese, Roast Beef, Nectarines. 更多的......
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3062 千卡
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运动:
坐着 - 3 小时, 购物 - 1 小时, 步行（中等的） - 5公里/小时 - 1 小时, playing with kids - 30 分钟, 家务 - 2 小时, 睡眠 - 8 小时, 休息 - 7 小时 和 30 分钟, 驾驶 - 1 小时. 更多的......
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