|
Okay, so today is the first day of my diet. My calorie intake per day is set to 1500, which might be a little low according to most people. I don't know, as long as I'm not starving I should be fine. I just burned 200 calories on the exercize bike and I've got about 400 calories left for the day, and I really hate not eating the foods I want. I was going to weigh myself, but there is no scale in this house apparently. Oh well, hopefully in a few weeks I'll be able to notice just by looking in the mirror. I really hope this works out, I'm so sick of not being confident.
|
1735 千卡
|
脂肪: 80.43克 | 蛋白质: 97.98克 | 碳水物: 143.58克.
早餐: parfait. 午餐: hamburger helper macaroni. 晚餐: lean cuisine chicken potatoes. 小食/其他: bologna. 更多的......
|
|
2617 千卡
|
运动:
自行车（非常快速的） - 28公里/小时 - 10 分钟, 步行（慢步的） - 3公里/小时 - 15 分钟, 自行车（快速） - 24公里/小时 - 12 分钟, 坐着 - 7 小时 和 18 分钟, 健美操（轻型的，例如居家运动） - 20 分钟, 睡眠 - 8 小时, 休息 - 7 小时 和 30 分钟, 自行车（悠闲） - <16公里/小时 - 15 分钟. 更多的......
|
|