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so my goal has evolved from "I will eat two serves of fruit every day" to "I will prepare a fruit salad and a green salad every evening". doing well so far today.
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1027 千卡
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脂肪: 32.70克 | 蛋白质: 56.21克 | 碳水物: 130.87克.
早餐: Coles Lite Milk, Weet-Bix Weet-Bix, Bananas, Hard-Boiled Egg. 上午茶: Tangerines (Mandarin Oranges), Watermelon , Kiwi Fruit, Nescafe Cappuccino Skim 99% Fat Free. 午餐: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cauli fish bake. 下午茶: Jarrah Hot Choc Frothy Classic. 更多的......
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