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Started Jillian Michaels 30 day shred last Friday. Working out nicely! I also bought Jackie workout from Bravo's tv show "The Workout" . It kicks ass!
So, can any of you tell me how to keep track of how many calories I eat compared to how many calories I burn from aerobics?I have mastered logging my food so now I just need to know the secret of making sure I burn enough of the calories that I eat so I can lose weight. Any suggestions or ideas?
Awesome weekend for me! I went to Olive Garden for dinner Friday and only ate about a quarter of my spaghetti and meatballs and took the rest home. I rarely take food home from restaurants. Stepped on the scale this am and it said I lost 6 pounds so that made my day! I have worked out everyday since July 3. Feels awesome to work out! I can start to see results when I look in the mirror at the gym...STill have some jigglies but hope to be rid of those soon! Size 18 here I come! HOpe you are ready!
Jessica
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3005 千卡
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脂肪: 121.08克 | 蛋白质: 115.49克 | 碳水物: 368.46克.
早餐: orange juice, low fat vanilla yogurt, frozen strawberries. 午餐: sushi. 晚餐: cream cheese, sour cream, salsa, chips ahoy cookie, shredded co jack cheese, sargento light string cheese, flour tortilla, feta cheese, chicken breast. 更多的......
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4371 千卡
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运动:
健美操（重型的，例如俯卧撑） - 1 小时, 睡眠 - 7 小时, 休息 - 15 小时, 举重锻炼（中等的） - 1 小时. 更多的......
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