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Not quite as young as I used to be. Ski trip went well – but am a bit sore this morning.
Be Happy!
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73.9 公斤
最近减少: 64.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1876 千卡
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脂肪: 104.95克 | 蛋白质: 162.64克 | 碳水物: 107.58克.
早餐: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. 午餐: Extra Sharp Cheddar Cheese, Sour Cream, Spring Mix, swedish meatball, Tandoori Spiced Chicken, La Tortilla Factory Carb. 晚餐: Endulge Caramel Nut Chew Bar, Pork, Green String Beans, Chicken (Skin Not Eaten), Unseasoned Rice Wine Vinegar, Mushrooms, Cabbage, Bamboo Shoots, Egg, Pork. 小食/其他: Stringsters String Cheese, Sugar Free Dark Chocolate, Strawberry Cheesecake, Carb Smart Ice Cream Bars - Almond. 更多的......
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一星期增加8.3 公斤
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