在2019年05月26日体重纪录（没有日志纪录）
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115.5 公斤
最近减少: 24.6 公斤.
还有: 36.5 公斤.
饮食准则: 合理的.
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2069 千卡
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脂肪: 38.89克 | 蛋白质: 153.89克 | 碳水物: 279.08克.
早餐: Muscle Blaze Whey Gold, Mustard Vegetable Oil, Egg White, Cooked Vegetables (Fat Not Added in Cooking), White Rice, Raisins (Seedless), Honey. 午餐: Egg White, Chana Dal, Moong Dal, Rajma, Chickpeas (Mature Seeds, without Salt, Cooked, Boiled), Coconut Oil, Cooked Vegetables (Fat Not Added in Cooking), Quinoa (Cooked). 晚餐: Olive Oil, Nutrela Soya Chunks, Cooked Vegetables (Fat Not Added in Cooking), Brown Rice. 小食/其他: Bananas, Almonds, Egg White, Muscle Blaze BCAA Pro, Muscle Blaze Whey Gold, Egg White, Sweet Potato (without Skin, Cooked, Boiled), Apples. 更多的......
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一星期增加1.6 公斤
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