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I ate well yesterday but was lazy. Today is a date day of comic hunting, and the same hike and restaurant as last week. I wanted to show my hubby.
Yesterday's #: Chol 165/ Fat 48.2/ Carbs 215.56/ Sugar 68.86/ Protein 67.79/ Cals 1526/ Cals Spent 2371
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112.9 公斤
最近减少: 14.2 公斤.
还有: 40.3 公斤.
饮食准则: 100％.
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1785 千卡
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脂肪: 61.62克 | 蛋白质: 89.76克 | 碳水物: 209.09克.
晚餐: Bob Evans Loaded Baked Potato, Pictsweet Seasoned Summer Vegetables, Applebee's Brew Pub Pretzels & Beer Cheese Dip, Golden Corral White Gravy, Nature's Promise Boneless Skinless Chicken Breast, Bread Stuffing. 小食/其他: Coffee (Brewed From Grounds, Decaffeinated), Dunkin' Donuts French Vanilla Swirl, Dunkin' Donuts Almond Milk. 更多的......
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稳定体重
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