在2019年05月25日体重纪录(没有日志纪录)
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63.1 公斤
最近减少: 5.9 公斤.
还有: 3.1 公斤.
饮食准则: 合理的.
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1621 千卡
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脂肪: 60.76克 | 蛋白质: 119.74克 | 碳水物: 139.05克.
早餐: Tesco Finest Milk, Ryvita Multigrain Crispbread, Quaker Gluten Free Oats, Nespresso Capsule, Aldi Avocado, Alpro Roasted Almond Original. 午餐: Tesco Chicken Breast Fillets (130g), Morrisons Broccoli Florets. 晚餐: Asda Simply Snack Carrot, Morrisons Spinach, Asda Cucumber, By Sainsbury's Cherry Tomatoes, Tesco Salmon Fillets, Asda Simply Snack Carrot, Morrisons Spinach, Asda Cucumber, By Sainsbury's Cherry Tomatoes. 小食/其他: Milko Kefir Naturalny, Arla Cottage Cheese, Morrisons Pineapple, Morrisons Mango, Sunny Fruit Organic Sun-Dried Apricots, Morrisons Almonds, Tesco Walnuts. 更多的......
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一个星期减少0.7 公斤
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