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I went to a movie and dinner with a friend yesterday. We saw Long Shot. It was not bad. It had Seth Rogen awkward moments at times, but Charlize Theron makes most movies better.
We went to BJ's Brewhouse for dinner, and I stayed on point. My dinner was only 630 calories so I had half a dessert. Perfect!
Yesterday's #: Chol 165/ Fat 33/ Carbs 106/ Sugar 47.5/ Protein 63.5/ Cals 990/ Cals Spent 2494/ 115 oz
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112.9 公斤
最近减少: 14.2 公斤.
还有: 40.3 公斤.
饮食准则: 100％.
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1507 千卡
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脂肪: 45.20克 | 蛋白质: 65.79克 | 碳水物: 215.66克.
晚餐: Italian Wedding Soup, Country Crock Shedd's Spread Original, Barilla Orzo, Stop & Shop Italian Bread. 小食/其他: Coffee (Brewed From Grounds, Decaffeinated), Dunkin' Donuts French Vanilla Swirl, Dunkin' Donuts Almond Milk. 更多的......
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一个星期减少11.4 公斤
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