The last 2.5 weeks I’ve been doing low carb, below 50 and closer to 35 net carbs. I also have been doing the Intermittent fasting 16/8 or 18/6. My protein around 20-30%, carbs 10-15%, and fat 60-70% depending on day. I’ve lost about 8 lbs. in that time!!! Keto is definitely helpful for losing weight quickly compared to other diets I’ve tried. I’ve never lost that much weight that fast on a diet.
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81.2 公斤
最近减少: 7.7 公斤.
还有: 11.3 公斤.
饮食准则: 合理的.
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1400 千卡
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脂肪: 111.88克 | 蛋白质: 49.34克 | 碳水物: 51.50克.
早餐: Whole Foods Market Nutritional Yeast , Organic Valley Organic Brown Eggs (Medium), Extra Virgin Olive Oil, Coconut Milk or Cream (Liquid, Canned) , Dr. Axe Multi Collagen Protein, Garden of Life Raw Organic Protein Chocolate, Max Muscle Glutamine, Silk Unsweetened Cashew Milk. 午餐: Mediterranean Organic Kalamata Olives, Coconut Secret Raw Coconut Aminos, Spinach , Onions , Avocado Vegetable Oil , Summer Squash . 晚餐: Simply Balanced Dark Chocolate Chunks , Mushrooms , Sir Kensington Fabanaise, Eggplant , Cabbage , Garlic Powder , Onion Powder , Spectrum Organic Virgin Coconut Oil, Avocado Vegetable Oil . 更多的......
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一个星期减少0.3 公斤
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评论
Sounds great. Congratulations
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Your progress is amazing!
2019年05月27日 会员:: adefwebserver
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Nice, fast and easy is great 👍🏻
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You may discover more benefits. Me, I've lost the painful morning feet and the inflamed shoulders. No more NSAID's!
2019年05月27日 会员:: albreda1980
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Just stay on course, the long term benefits to your health, the way you look and feel are amazing
2019年05月27日 会员:: Wingnut0015
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Just stay on course, the long term benefits to your health, the way you look and feel are amazing
2019年05月27日 会员:: Wingnut0015
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