|
Pop ended up getting admitted to the hospital. The poor guy can't walk anymore and is in a lot of pain. E is stoic as always. I am hoping he goes to see his Uncle or Pop tonight instead of playing basketball. Probably depends on the weather, knowing him.
Tonight, I am going to a movie with my friend, and I forgot my movie purse so no healthy popcorn for me. Oh well. I am seeing John Wick 3 Saturday, so I can have it then. :-)
I went a little higher on calories then I wanted yesterday. I could not avoid the tortilla chips in front of me. I was not superbad, just higher than planned. The nutritional info was a guess anyways since the restaurant does not provide nutritional info. I emailed them to check. Since I had chips, I shared my fries with my DD. It helped reduce it by a little.
Yesterday's #: Chol 131/ Fat 77.13/ Carbs 171.67/ Sugar 61.84/ Protein 48.75/ Cals 1545/ Cals Spent 2470/ 98 oz plus 24 oz Coffee
|
114.5 公斤
最近减少: 12.5 公斤.
还有: 41.9 公斤.
饮食准则: 100％.
|
|
990 千卡
|
脂肪: 33.00克 | 蛋白质: 63.50克 | 碳水物: 106.00克.
晚餐: BJ's Restaurant & Brewhouse Mini Salted Caramel Pizookie, Lemon Thyme Chicken. 更多的......
|
稳定体重
|