在2019年05月23日体重纪录（没有日志纪录）
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77 公斤
最近减少: 4.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1674 千卡
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脂肪: 51.82克 | 蛋白质: 66.36克 | 碳水物: 186.26克.
早餐: Hovis Medium White Bread, Tesco Finest Apple Wood Smoked Ham, Tesco Medium Free Range Eggs, Tea with Skimmed Milk, Marmite Marmite, Water. 午餐: Lurpak Lightly Salted Spreadable Butter, Water, Tea with Skimmed Milk, Tesco Hot Cross Buns. 晚餐: McVitie's Hobnobs Milk Choc Biscuit Flapjack, Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun, Corona Corona Extra. 小食/其他: Tea with Skimmed Milk, Danone Light & Free Strawberry Sensation, Tea with Skimmed Milk, Water. 更多的......
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一个星期减少2.0 公斤
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