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Well I have been trying to get a bit more creative with my foods and I am not sure it's going so well! I have gone OVER on carbs quite a bit this week but for the most part it has been in a healthy way. I have up'd my exercise as well. I haven't lost any weight but I am hoping it is muscle due to the additional exercise! We will just have to wait and see, I guess. I think I will give this a week or so more and if not I will have to stop being creative and get strict back on OWL and no more than 25 carbs.
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659 千卡
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脂肪: 37.85克 | 蛋白质: 56.26克 | 碳水物: 19.32克.
早餐: Water, Jalapeno, steak, Red Bell Pepper, Potato. 午餐: Raisin & Cashew Clusters Granola, Carbmaster. 晚餐: parmesan cheese, country crock, Water, Kroger Calidfornia style Vegtables, T-bone Steak. 小食/其他: diet dr pepper. 更多的......
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2659 千卡
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运动:
步行（轻快的） - 6.5公里/小时 - 1 小时 和 20 分钟, 案头工作（例如办公室的工作，坐着） - 3 小时, 站立 - 1 小时, 家务 - 3 小时, 坐着 - 3 小时, 睡眠 - 8 小时, 休息 - 4 小时 和 40 分钟. 更多的......
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