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When I went to the gym yesterday I had my BIA checked. I was pretty bummed out, as it showed that I have around 40% body fat. The Trainer told me that I need to add weight bearing exercises such as Circuit Training to my schedule. I've been doing Aerobic exercising (Zumba)at least 4 times per week. I plan on continuing with the Zumba and add 3 Circuit Training sessions. I hope that solves my Fat problem.
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68.2 公斤
最近减少: 1.8 公斤.
还有: 7.9 公斤.
饮食准则: 合理的.
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1113 千卡
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脂肪: 45.60克 | 蛋白质: 76.87克 | 碳水物: 106.20克.
早餐: Instant White Rice, Mung Beans (Mature Seeds, Sprouted), Hazelnut Creamer, spinach, green onion, mushroom, avocado, egg white, cream cheese, Coffee, Egg. 午餐: Snickers Marathon Energy Bar Chewy Chocolate Peanut. 晚餐: Denny's Club, Denny's Garlic Bread, Denny's Cranberry Pecan Chicken Salad (no dressing). 小食/其他: Marathon Energy Bar-Multi Grain Crunch. 更多的......
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2975 千卡
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运动:
步行（慢步的） - 3公里/小时 - 2 小时, 案头工作（例如办公室的工作，坐着） - 2 小时, 购物 - 5 小时, 家务 - 4 小时 和 30 分钟, 步行（中等的） - 5公里/小时 - 45 分钟, 睡眠 - 4 小时 和 30 分钟, 休息 - 5 小时 和 15 分钟. 更多的......
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稳定体重
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