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I don't believe it I didn't watch what I ate much and ate Chinese and I still stayed within points values!
I seriously thinking about trying Slimfast to save calories I'll still count points but I want to see if it will give my weight loss a boast. Plus I'm bored of the usual lunch I have ie: turkey sandwich or cereal.
I was bad and didn't exercise again today except for a little walking while I shopped.
I work as a CNA this weekend so I'll get plenty of excerise there for two days it's hard work especially when you do office work for all but 4 working days of the month!
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1170 千卡
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脂肪: 31.99克 | 蛋白质: 71.90克 | 碳水物: 154.13克.
早餐: diet mountain dew , nofat milk, all bran . 午餐: diet mountain dew, Roast Beef Sandwich with Swiss. 晚餐: fat free pudding, beef,sliced, White Mushrooms (Stir-Fried) , sweet and sour sauce, Lo Mein. 更多的......
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 评论
I've found that I've got to make my meals "interesting"... as otherwise I get bored with them too! But usually I take a pitta bread filled with either ham, tuna... sometimes egg mayonnaise and bacon, but also make myself up a little salad of cucumber, cherry tomatoes and carrot so that I've got loads to munch on. I also take some fruit - strawberries and melon are meant to be pretty good for weight loss and are my favourite together. I also do things like tuna and whole wheat pasta together sometimes, throw in some chopped tomatoes, basil or pesto to add flavour. Good for filling up... but low calorie. I'm sure though you can become creative, so you don't get bored. I find that if I eat loads of veggies that seems to help with boosting weight loss. You keep up the great work though and have a nice weekend. :o)
2008年05月16日 会员：: MoonLite
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