dihann的日记, 2008年05月16日

I don't really get it. I have only eaten 863 calories so far and yet I feel so crappy and bloated. Why? I am having chicken and veggies for dinner, but I don't even want to eat. If I wasn't doing an intense workout tomorrow @7am I just wouldn't have anything, but I know I won't make it through if I don't. This is so frustrating!

查看饮食日历, 2008年05月16日:

1320 千卡

脂肪: 38.93克 | 蛋白质: 100.87克 | 碳水物: 159.25克. 早餐: american cheese slice, thomas, egg, whey protein. 午餐: baked potato chips, pecan, strawberries, lettuce, chicken. 晚餐: strawberries, canola harvest, dinner roll, mixed frozen vegetables, chicken. 小食/其他: south beach bar, skim milk, fiber one cereal, Cool Whip Whipped Topping Lite, skippy natural peanut butter, no sugar added fudgsicle. 更多的......

1820 千卡

运动: run outside - 50 分钟, 休息 - 15 小时和 10 分钟, 睡眠 - 8 小时. 更多的......

支持

Hang in there. Even though the food journal here doesn't show fiber content, you have had a high fiber day (which is good) but it can cause bloating, stomach upset and gas. Most people dont even think of stawberries as being a high fiber food (but they are). You're doing good. As your body gets use to you eating more fiber daily, it will settle down. In the meantime take some tums or something that will help relieve your discomfort. Good luck

2008年05月16日会员：: Janelleas


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