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Start small. Saying no to yourself is a habit you will need
to develop. So, start saying no to yourself with small things.
Maybe say no to staying up late, or to adding a dollop of sour
cream to your chili. Even saying no to a larger quantity, by
measuring your portions with a food scale, is a great start.
Practice having the adult in you reassure your inner child.
That inner dialog is critical to changing your thinking --
and ending overeating.
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