Weight back down and feeling good. Still not sleeping well though -- was up at 3am this morning again.
Be Happy!
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72.6 公斤
最近减少: 66.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2476 千卡
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脂肪: 128.79克 | 蛋白质: 190.15克 | 碳水物: 127.89克.
早餐: Coffee, Cottage Cheese (Lowfat 2% Milkfat), High Protein Shake - Chocolate, Heavy Whipping Cream. 午餐: Chicken Breast (Skin Not Eaten), Parmesan Cheese (Shredded), Ranch Salad Dressing, Sliced Ham (Regular, Approx. 11% Fat), Green Peppers, Classic Yellow Mustard, Organic Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), 12 Grain Bread, Baby Spinach, All Natural Roasted Turkey Breast, Fresh Mozzarella. 晚餐: La Tortilla Factory Carb, Tandoori Spiced Chicken, Cottage Cheese, Spring Mix, Extra Sharp Cheddar Cheese. 小食/其他: Nacho, Whiskey, Sugar Free Dark Chocolate, Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Bold Jalapeno Smokehouse Almonds (Package), Strawberry Cheesecake. 更多的......
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2687 千卡
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运动:
驾驶 - 20 分钟, 跑步 - 10公里/小时 - 31 分钟, 案头工作(例如办公室的工作,坐着) - 10 小时, 休息 - 5 小时 和 15 分钟, 健美操(轻型的,例如居家运动) - 5 分钟, 步行(轻快的) - 6.5公里/小时 - 4 分钟, 睡眠 - 7 小时 和 25 分钟, 举重锻炼(中等的) - 20 分钟. 更多的......
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一个星期减少2.5 公斤
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