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1168 千卡
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脂肪: 32.23克 | 蛋白质: 91.24克 | 碳水物: 126.71克.
早餐: Optimum Nutrition Gold Standard 100% Whey Protein, Jungle Oats. 午餐: Granny Smith Apples, Brown Rice Cakes, Carb Smart Sweet Chilli Sauce, PnP Shredded Tuna in Water. 晚餐: Chocolate Flavoured Hazelnut Spread, Brown Rice Cakes, Corn on The Cob with Butter, Roasted Grilled or Baked Chicken (Skin Eaten). 更多的......
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