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Oh joy! I have hit my first benchmark. I have passed under 100 kilos. I am getting there!
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99.5 公斤
最近减少: 10.7 公斤.
还有: 23.3 公斤.
饮食准则: 合理的.
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995 千卡
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脂肪: 10.19克 | 蛋白质: 34.66克 | 碳水物: 168.75克.
早餐: Fried Egg without Fat, Bananas, Dannon Light & Fit Greek Yogurt - Banana Cream, Herbal Tea (Other Than Chamomile, Brewed), Tropicana Light Orange Juice. 晚餐: Whiskey, Sunkist Navel Orange, Lean Cuisine Mushroom & Vegetable Shepherd's Pie, Tropicana Light Orange Juice. 小食/其他: Sweet Cherries. 更多的......
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一个星期减少0.8 公斤
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