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Ramazan ki barkat, weight is down, would like to keep it that way.
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60 公斤
最近减少: 1.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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934 千卡
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脂肪: 23.03克 | 蛋白质: 29.60克 | 碳水物: 165.83克.
早餐: Wheat Chapati, Lassi, Plain Yoghurt (Whole Milk). 晚餐: AB Aloo Methi, Wheat Chapati, Tea with Milk and Sugar, Rooh Afza Sharbat, Watermelon, Fruit Salad, Date. 更多的......
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一个星期减少0.4 公斤
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