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I understand this diet well, I’ve been a part of dozens of facebook groups, read at least 3 books on the topic of Low carb High good fats and keto. I believe in it. I know it works. But I’ve had many a slip, and the reality is without the people in your immediate day in and day out life on board, its virtually impossible. My partner has finally joined me on this leg, after seeing results in my energy levels and consistency in mood more then anything. He, like most of the males on this journey drop the bloat weight fast, and see results faster than females. I love this, because I know with consistency I’ll get there too. I’m past the 2 week transition, cravings are down and I’m back to comfortably skipping breakfast (although I am going to flip this in a couple of weeks and skip lunch instead). I know this works, I know its “for me”, but I deeply believe it is for everyone... stay posted, I’m going to hold myself more accountable this time... a total life overhaul. I can’t wait.
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97 公斤
最近减少: 30 公斤.
还有: 8 公斤.
饮食准则: 合理的.
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一个星期减少0.5 公斤
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