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Transitioning back into the low carb eating style smoothly. Still had some curly fries at lunch yesterday and couldnt resist some peanut m&ms, but other than that, I did well. Today should be even better.
The homeworkout last night
warm up: Jumping jacks, Butt-kicks, Standing knee-raises, 25 burpees
superset x3: Chest, shoulders, delts, abs
Todays goal: increase focus and determination, decrease complex carbs and sugars, increase protein, behave at happy hour after work, drink more water, and throw in back and bis workout if not hammered.
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2131 千卡
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脂肪: 94.03克 | 蛋白质: 155.27克 | 碳水物: 62.44克.
早餐: premier protein shake. 午餐: kirkland bacon, jimmy dean hot sausage, egg. 晚餐: chevy's salsa, chevy's tortilla chips, margarita, vodka smirnoff. 小食/其他: peanut m&ms, body fortress whey isolate, hazelnut sugar free syrup, half and half, espresso, coffee, premier protein chocolate. 更多的......
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