在2019年05月14日体重纪录（没有日志纪录）
|
64.8 公斤
最近减少: 4.2 公斤.
还有: 4.8 公斤.
饮食准则: 合理的.
|
|
1447 千卡
|
脂肪: 36.83克 | 蛋白质: 80.42克 | 碳水物: 188.89克.
早餐: Mornflake Superfast Oats, Ryvita Multigrain Crispbread, Nespresso Capsule, Aldi Avocado, Tesco Finest Milk, Alpro Roasted Almond Original. 午餐: Morrisons Sweet Baby Leaf Salad, Tesco Chicken Breast Fillets (130g), Asda Cucumber, Sainsbury's Iceberg Lettuce, By Sainsbury's Cherry Tomatoes, Morrisons Basmati Rice Easy Cook. 晚餐: Asda Simply Snack Carrot, Asda Cucumber, Sainsbury's Iceberg Lettuce, By Sainsbury's Cherry Tomatoes, Morrisons Basmati Rice Easy Cook, Tesco Coldwater Prawns. 小食/其他: Apricot Compote, Morrisons Pineapple, Morrisons Mango, Tesco Walnuts, Morrisons Cashews, Whitworths Raisins. 更多的......
|
一个星期减少3.3 公斤
|
|
|