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Gotten back from physio. Only to find out i only have 1/3 usage of my L4 vertebrae and diagnosed with osteoarthritis in my lower back. I must strenghthen my core as well as lose weight around my belly. PLEASE HELP! Im i quite a bit of pain due to this and need to make major change.
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764 千卡
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脂肪: 28.12克 | 蛋白质: 48.52克 | 碳水物: 79.87克.
早餐: Nutrific Nutrific. 午餐: Chicken Sausage. 晚餐: Hamburger or Hotdog Rolls, Chicken Breast Meat, McCain Country Crop, Potatoes (Flesh without Skin, with Salt, Boiled), Fatti's & Moni's Wholewheat Spaghetti. 小食/其他: Lindt strawberry and cream Truffle Balls. 更多的......
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