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I made it through both flights just fine! I don’t know why I was so worried about it. Anyway, had a great 2 week vacation and I thought hubby and I did pretty well for eating healthier options. We did indulge because it was vacation but now it’s back to the real world and now to figure out how much exercise I can fit in on top of the everyday farm work that comes in the summer months. I will say this not only did I wear a skimpy bikini because I promised my hubby I would but I also felt great in it; that is until I went down Summit Plummit and got an awful wedgie 🤪
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80.3 公斤
最近减少: 1.4 公斤.
还有: 7.7 公斤.
饮食准则: 合理的.
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2029 千卡
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脂肪: 89.88克 | 蛋白质: 84.11克 | 碳水物: 229.94克.
早餐: Scrambled Egg (Whole, Cooked) , Butter , Bananas , Toasted Whole Wheat Bread. 午餐: Apples , So Delicious Coconut Milk Unsweetened Vanilla, Casey's Pepperoni Pizza, Cucumber (Peeled) , Lettuce, Kraft Strawberry Balsamic Vinaigrette, Green Giant Fresh Baby Cut Carrots. 晚餐: Brownie, Mashed Potato, Green String Beans, Beef Top Sirloin (Trimmed to 1/8" Fat) , So Delicious Coconut Milk Unsweetened Vanilla. 小食/其他: Grapes (American Type, Slip Skin) , Elevation Chocolate Coconut Bar. 更多的......
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3187 千卡
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运动:
家务 - 1 小时, 烹饪 - 1 小时, 坐着 - 5 小时, 步行（中等的） - 5公里/小时 - 1 小时, 步行（慢步的） - 3公里/小时 - 3 小时, Apple Health - 1 小时, 院子里的活动（园艺活） - 2 小时, 睡眠 - 10 小时. 更多的......
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一星期增加0.5 公斤
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