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It's just too hot to deal with even a salad today. Protein Shake with berries for lunch--and gazpacho (home made)will be nice! This morning's hike really wiped me out with the heat. Kayaking tonight to stay cool!
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1640 千卡
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脂肪: 21.27克 | 蛋白质: 129.77克 | 碳水物: 233.64克.
早餐: Banana, Milk (Nonfat), Protein Powder (100% Whey Protein). 午餐: non fat chobani yogurt, Fresh Frozen Wild Blueberries, Milk (Nonfat), Protein Powder (100% Whey Protein), Gazpacho. 晚餐: Deli Shaved Oven Roasted Turkey Breast, Whole Grain Classics 12 Grain Bread, Cheddar Cheese, Whole Wheat Pita Bread. 小食/其他: M&ms, low calorie energy drink, heart to heart cereal, Bing Cherries. 更多的......
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2760 千卡
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运动:
划船或独木舟 - 1 小时, 休息 - 7 小时 和 5 分钟, 睡眠 - 7 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 徒步旅行 - 55 分钟. 更多的......
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