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1120 千卡
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脂肪: 31.22克 | 蛋白质: 142.78克 | 碳水物: 63.02克.
早餐: Nescafe Hazelnut Latte. 午餐: Cowbelle Cheese Triangles Light, Sesame Dressing, Cucumber (with Peel), Baby Spinach, Berg Sliced Turkey Breast. 晚餐: Shrimp (Cooked), Pumpkin, Egg Yolk, Egg White, Chicken Breast. 小食/其他: Prawns, Real Foods Corn Thins Soy & Linseed, Musashi High Protein Vanilla. 更多的......
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 评论
A light lunch of 250 calories but still hitting 30 grams of protein. A nice fresh lunch after 2 hours of leg day.
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