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Going to the gym has been successful this week. My friend Kelly and I are going to try Jillian Michaels 30 day shred tomorrow in the am to replace going to the gym. Switching it up a bit. I drank 220 ounces of water yesterday but went over on my calories by like 200+ calories...Not too happy about that. I should have just eaten a damn sandwich instead of left over pesto linguine that was super delicious! I have got to get better self control! Any suggestions? On top of drinking water and logging my food, I also went to bed at 9 pm so I could wake up at 4:45 ready for the gym. I pushed it more than usual at the Power class today so I hope to see results here soon.
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1402 千卡
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脂肪: 32.02克 | 蛋白质: 55.77克 | 碳水物: 223.00克.
早餐: frozen strawberries, orange juice, low fat vanilla yogurt. 午餐: sweet and salty peanut granola, smart ones pasta primavera, sargento swiss cheese, 12 grain bread, honey turkey slices, mustard. 更多的......
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4064 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 8 小时, 睡眠 - 8 小时, 休息 - 7 小时, 举重锻炼（中等的） - 1 小时. 更多的......
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