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Learned a new machine at the gym this morning, fun, sticking to the plan.
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1304 千卡
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脂肪: 44.90克 | 蛋白质: 84.50克 | 碳水物: 162.99克.
早餐: Better Start 100 Calorie English Muffin, Tomatoes, Cream Cheese Spread, Olives (Jumbo-Super Colossal), Egg (Whole), Mini Moos Half & Half Creamers, Bold Pick of the Day (Venti). 午餐: Turkey with Veggies Soup, Grapefruit (Pink and Red), Better Start 100 Calorie English Muffin, Cream Cheese Spread. 晚餐: Olives (Jumbo-Super Colossal), Pickled Beets (Solids and Liquids, Canned), Always Tender Extra Lean Pork Center Cut Loin Lemon Garlic, Sweet Potato, Baby Roma Tomatoes. 小食/其他: Carbmaster Peach Yogurt, FiberPlus Antioxidants Chewy Bars - Caramel Coconut Fudge, Fish Oil, Light Chocolate Milk Protein Shake. 更多的......
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3058 千卡
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运动:
步行（慢步的） - 3公里/小时 - 30 分钟, 家务 - 1 小时, 健身器（快速的） - 33 分钟, 健身器（中度的） - 32 分钟, 休息 - 13 小时 和 25 分钟, 睡眠 - 8 小时. 更多的......
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