Teddy的日记, 2007年09月11日

Doing fine with diet-- need to work in a little more exercise. I am teaching two new courses this fall, so the prep-work is consuming my evenings. I also need to buy some heavier dumbells which will help me get more intensity out of my sets. My goal is to put on a pound or two of muscle in the next couple months. If I can manage to lift three times a week with the new weights I think I will make it.

74.6 公斤 最近减少: 3.4 公斤.    还有: 2.0 公斤.    饮食准则: 合理的.