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Yesterday's #'s: Chol 306 /Fat 123.04/ Carbs 514.66/ Sugar 196.78/ Prot 140.84/ Cals 3692/ Cals spent 2519 / 60 oz water & 24 oz coffee
Friday's #'s: Chol 125 /Fat 92.59/ Carbs 192.53/ Sugar 101.61/ Prot 88.27/ Cals 1919/ Cals spent 2368 / 63 oz water & 24 oz coffee
Yesterday was free comic book day & a date day. We had a friend's son sleep over Friday night. In the morning, we went to our local comic shop & then met his parents for lunch. We then drove to 3 more comic shops, got pizza, and came home & watched movies. It was a great day. Calories were a high for my Spike day, but that is ok. We had great time.😁
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115.2 公斤
最近减少: 11.8 公斤.
还有: 42.6 公斤.
饮食准则: 100％.
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1179 千卡
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脂肪: 27.05克 | 蛋白质: 57.91克 | 碳水物: 167.66克.
晚餐: Chicken Escarole Soup, Great Value Saltine Crackers, Pizza Pizza Pepperoni Pizza, Lettuce Salad with Assorted Vegetables, Ken's Steak House Honey Balsamic Dressing. 小食/其他: Kernel Season's Popcorn Seasoning - Parmesan and Garlic, Orville Redenbacher's Smart Pop!. 更多的......
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稳定体重
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