在2010年07月7日体重纪录(没有日志纪录)
|
96.3 公斤
最近减少: 39.6 公斤.
还有: 12.3 公斤.
饮食准则: 合理的.
|
|
1373 千卡
|
脂肪: 32.93克 | 蛋白质: 58.51克 | 碳水物: 221.97克.
早餐: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. 午餐: Light Raspberry Walnut Vinaigrette Dressing, Iceberg Lettuce (Includes Crisphead Types), Multi-Grain Sandwich Thins, Spicy Black Bean Burger. 晚餐: Bananas, Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. 小食/其他: Sweet and Salty Almond Bars, Banana Nut VitaTop, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated), Bananas. 更多的......
|
一星期增加5.1 公斤
|