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Gained a little bit of weight, but most likely due to lots of weight lifting today, so it's all good :)
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68.1 公斤
最近减少: 1.7 公斤.
还有: 1.0 公斤.
饮食准则: 合理的.
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2000 千卡
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脂肪: 42.93克 | 蛋白质: 134.29克 | 碳水物: 287.05克.
早餐: Blueberries, Maple Flavored Sausage Patties, Veggie Breakfast Bacon Strips, 1% Milk, 100% Pure Florida Orange Juice, Eggo Blueberry Waffles, Frosted Flakes. 午餐: DAN LT&FIT STR/KIWI-626, Whole Wheat Pototo Bread, 98% Fat Free Turkey Breast. 晚餐: Sliced Beets, Ruby Red Grapefruit Juice Cocktail, Cracked Pepper Blend Strip Steak, Martin's 100% Whole Wheat Potato Bread. 小食/其他: CocoPop, Restaurant Style Tortilla Chips, Restaurant Style Salsa, Myoplex Original Chocolate Fudge, Peach, Nonfat Cottage Cheese with Pineapple, Baby Carrots. 更多的......
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2170 千卡
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运动:
P90X - Chest, Shoulders & Triceps + Ab Ripper X - 1 小时 和 15 分钟, 休息 - 14 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加1.1 公斤
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