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Day 168; I truly feel like I am starting from day 2 and not 168 days since I am getting back on track but oh well did well again. Since I am working my 12 hrs shift next few days I set my eatting plan up already. Still havent hit the gym yet. Plan on that tomorrow. Wanted to go tonight but cant leave the floor at work to go down there:(. The app on my phone for this wedsite makes it really easy to fast scan my foods in love it.
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1374 千卡
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脂肪: 52.95克 | 蛋白质: 91.43克 | 碳水物: 152.36克.
早餐: Navels Oranges, Instant Oatmeal - High Fiber Maple & Brown Sugar, Fat Free Milk. 午餐: Big Slice Swiss Cheese, Lower Sodium Honey Roasted Turkey Breast, Smart Lite Wheat Bread, Scoops! 100% White Corn Tortilla Chips, Chunky Salsa, Salsa Con Queso (Medium). 晚餐: Classic Yellow Mustard, Mushrooms, Smart Lite Wheat Bread, Premium White Turkey Burgers. 更多的......
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