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TGIF, can't wait until the weekend all!!!! I know I all a few hours early...
I had better food today, even though it's just me I have to cook and bring the leftovers to work. Some time it's hard cooking for just yourself or things no one else wants to eat; I love squash, zucchini, avocados, fresh green beans, cabbage, etc.. Well I am alone with these for sure, I try to buy the smaller bags so the food don't go to waste or freeze if possible, there are only so many days I can eat the same food. Don't want to get bored 😂, that's when I will eat something I shouldn't or EVERYTHING!!!
I will get the hang of this, it's been a month almost 20 lbs down. Giving up those devil in disguise specialty coffees, the weight is just dropping off. I can't seem to get under 2 hundo that is where I struggle, that's when the hard work will really start for me!!!
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99.8 公斤
最近减少: 2.7 公斤.
还有: 24.9 公斤.
饮食准则: 合理的.
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880 千卡
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脂肪: 46.36克 | 蛋白质: 55.71克 | 碳水物: 52.69克.
午餐: Girard's Thai Sesame Aioli Mayo Sauce, Pepper Jack Cheese, Red Robin Steamed Broccoli, Red Robin Chick On A Stick. 晚餐: VIP Mixed Veggies, Broiled or Baked Pork Chop. 小食/其他: Coffee-Mate French Vanilla Liquid Coffee Creamer, Regular Coffee. 更多的......
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稳定体重
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