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Ouch. The holidays hurt. I'm back on track though, and finally feeling like myself again. Not tempted by anything, even though there are a few things left in my house, like granola bars and chocolate chips. I'm giving LCHF another shot with some adjustments that I think might have hindered me. If It doesn't work this time, I've got a backup plan, but it's pretty expensive.
Starting my exercise routine today. I'll begin with a little cardio at the gym and some weight lifting. Hiking tomorrow. Planks every day.
I put my youngest daughter on a plane this morning to go back to college. She was sad and teary and I was ready. Cleaning ladies are here this morning, and life is pretty darn good.
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92.5 公斤
最近减少: 0 公斤.
还有: 18.1 公斤.
饮食准则: 合理的.
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1341 千卡
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脂肪: 81.17克 | 蛋白质: 74.62克 | 碳水物: 37.15克.
早餐: coffee-mate original powder creamer, heavy cream, coffee, butter, eggs, Finely Shredded Mexican Style Cheese. 午餐: sweet and sour soup, Mongolian beef. 晚餐: Red wine, lettuce, goddess salad dressing trader joe's, butter, salmon kirkland. 更多的......
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一星期增加1.6 公斤
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